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jessejames632
Journal
03 Nov 19
jessejames632's Journal, 03 November 2019
jessejames632's Profile
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Weigh In record (no journal entry) for 03 November 2019
215.0 lb
Lost so far:
12.2 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2019:
2011 kcal
Fat: 77.02g | Prot: 65.48g | Carb: 268.38g.
Breakfast:
Doughnut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee.
Lunch:
California Pizza Kitchen The Original BBQ Chicken Pizza.
Dinner:
A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies, Brach's Candy Corn, M&M's White Chocolate Candy Corn M&M's.
more...
2386 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.9 lb a week
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