Weigh In record (no journal entry) for 03 November 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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977 kcal
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Fat: 44.27g | Prot: 39.94g | Carb: 99.76g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Tam Yağlı Süt, Tam Yağlı Süt. more...
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gaining 6.2 lb a week
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