Weigh In record (no journal entry) for 03 November 2019
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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612 kcal
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Fat: 24.29g | Prot: 18.96g | Carb: 80.67g.
Breakfast: Banana, Yiaourti Griekse Yoghurt , Honey . Snacks/Other: Ketchup , AH Basic Volkoren Brood, Becel Boter. more...
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losing 0.8 lb a week
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Almendruzca's weight history
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