Weigh In record (no journal entry) for 02 November 2019
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147.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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176 kcal
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Fat: 3.86g | Prot: 17.35g | Carb: 16.81g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 1.1 lb a week
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