Weigh In record (no journal entry) for 02 November 2019
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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917 kcal
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Fat: 37.86g | Prot: 81.10g | Carb: 54.46g.
Breakfast: Polly-O String Cheese, Real Foods Corn Thins Multigrain, Coffee, Publix Onions, Egg White. Lunch: Coffee, Lettuce, 365 Organic Creamy Peanut Butter, G Hughes Sugar Free BBQ Sauce, Green Giant Hass Avocado, Tomatoes, Publix Onions, Celery , Giorgio Baby Bella Mushrooms, Perdue Grilled Chicken Breast Strips. Dinner: Souper Salad Red Onions, Kale , Cilantro, Taco Cabana Pico De Gallo, Panera Bread Reduced Fat Balsamic Vinaigrette, Grape Tomatoes, Lettuce, Perdue Grilled Chicken Breast Strips, Sargento Light String Cheese. Snacks/Other: Dunkin' Donuts Hazelnut Coffee, Almonds , Jell-O Sugar Free Cherry, Almonds , Jell-O Sugar Free Cherry. more...
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1981 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 50 minutes. more...
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steady weight
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