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DrBHenderson
Journal
15 Feb 13
DrBHenderson's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
160.5 lb
Lost so far:
27.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
940 kcal
Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.
Breakfast:
Special K Protein Bar, Builder Bar.
Snacks/Other:
P90X Peak Performance Bar.
more...
3058 kcal
Activities & Exercise:
Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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