Weigh In record (no journal entry) for 01 November 2019
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1506 kcal
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Fat: 91.06g | Prot: 79.24g | Carb: 92.87g.
Lunch: Cheese, Whole Wheat Bread, Cheese Spread. Dinner: Caesar Salad with Romaine, Cheese, Chicken Wrap, Garlic Sauce. Snacks/Other: 2% Fat Milk. more...
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losing 1.4 lb a week
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Devon.kennedy's weight history
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