Weigh In record (no journal entry) for 01 November 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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921 kcal
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Fat: 36.44g | Prot: 41.01g | Carb: 106.55g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eker Kaymaksız Yoğurt, Gün Kurusu, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Yağlı Süt, Tam Yağlı Süt, Tam Yağlı Süt. more...
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losing 6.2 lb a week
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