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bama66
Journal
15 Feb 13
bama66's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
677 kcal
Fat: 42.69g | Prot: 63.00g | Carb: 5.75g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Ball Park Hamburger.
more...
2455 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours.
more...
losing 21.0 lb a week
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