Weigh In record (no journal entry) for 31 October 2019
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2505 kcal
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Fat: 116.57g | Prot: 76.03g | Carb: 283.95g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Croissant, Banana, Servero Appelmoesjes. Lunch: Beef and Noodles (Mixture), Maggi Opkikker Rundvlees. Dinner: AH Basic Volkoren Brood, Butter . Snacks/Other: M&M's Peanut & Hazelnut. more...
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gaining 9.3 lb a week
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