Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
25 Aug 10
debbra's Journal, 25 August 2010
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2010
152.4 lb
Lost so far:
20.5 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1260 kcal
Fat: 30.02g | Prot: 94.38g | Carb: 158.71g.
Breakfast:
hazelnut coffee, milk.
Lunch:
berry, yoplait yogurt pineapple, fiber one bar, 2% knudsen cottage cheese, 80 sara lee hamburger bun.
Dinner:
sashimi, sara lee bun 80.
more...
2349 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history