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DairyKing
Journal
14 Feb 13
DairyKing's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
238.0 lb
Lost so far:
16.5 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 February 2013:
275 kcal
Fat: 3.58g | Prot: 12.58g | Carb: 47.34g.
Breakfast:
Non-Dairy Creamer, coffee brewed, orange juice.
Dinner:
progresso light chicken noodle, diet coke.
Snacks/Other:
flavored water, Non Dairy Creamer, coffee brewed.
more...
3019 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours.
more...
losing 0.6 lb a week
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