Weigh In record (no journal entry) for 14 February 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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982 kcal
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Fat: 72.50g | Prot: 63.61g | Carb: 23.50g.
Lunch: Pepper Jack Cheese Sticks, Boiled Egg, Ball Park Hamburger, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Boiled Egg, Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips. Snacks/Other: Chunky Peanut Butter (with Salt), Smokehouse Almonds, Boiled Egg, Smokehouse Almonds. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 32 minutes. more...
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gaining 1.8 lb a week
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