Weigh In record (no journal entry) for 13 February 2013
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1862 kcal
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Fat: 76.60g | Prot: 97.82g | Carb: 204.12g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Black Beans, Skinless & Boneless Sardines in Olive Oil, Water Crackers, French Cut Green Beans. Snacks/Other: Classic Cheddar Jack Cheese, White Corn Tortilla Chips, Cooked White Corn, Pears. more...
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losing 2.8 lb a week
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