Weigh In record (no journal entry) for 28 October 2019
|
160.9 lb
Lost so far: 114.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1140 kcal
|
Fat: 79.65g | Prot: 69.42g | Carb: 34.53g.
Breakfast: Ovo Frito. Lunch: Carne de Vaca do Peito, Ovo Frito. Dinner: Dunorte Castanhas de Caju, Berinjela Cozida, Frutos da Terra Gergelim Preto. Snacks/Other: Essential Nutrition Barra de Proteina. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newka's weight history
|