Weigh In record (no journal entry) for 28 October 2019
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212.3 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2299 kcal
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Fat: 82.72g | Prot: 227.28g | Carb: 152.93g.
Breakfast: Valio Rasvaton Maito, Valio Kevyt Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto, Atria Naudan Parempi Jauheliha 10%. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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gaining 9.3 lb a week
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