Weigh In record (no journal entry) for 28 October 2019
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
706 kcal
|
Fat: 34.19g | Prot: 66.53g | Carb: 20.46g.
Lunch: Scrambled Egg , Clover Sliced Cheddar Cheese, Chicken Breast, McCain Mixed Vegetables. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michie_getsfitter's weight history
|