skenley's Journal, 13 February 2013

162.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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643 kcal

Fat: 10.75g | Prot: 17.50g | Carb: 87.50g.   Breakfast: whole wheat english muffin, s'mores granola bar great value. Lunch: triscuit thin crisp, laughing cow cheese wedge, salsa great value, original liquid eggs, wheat thins nabisco. Snacks/Other: corona. more...

2277 kcal

Activities & Exercise: Music playing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...