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jessejames632
Journal
26 Oct 19
jessejames632's Journal, 26 October 2019
jessejames632's Profile
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Weigh In record (no journal entry) for 26 October 2019
212.2 lb
Lost so far:
15.0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2019:
1818 kcal
Fat: 84.14g | Prot: 81.33g | Carb: 185.80g.
Breakfast:
Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
A&W Diet Root Beer, Culver's Cheese Curds, Culver's Pretzel Haus Pub Burger.
Snacks/Other:
Water, Kroger Crispy Rice Marshmallow Treat.
more...
2355 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 16.8 lb a week
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