Weigh In record (no journal entry) for 27 October 2019
|
211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
2277 kcal
|
Fat: 102.80g | Prot: 143.39g | Carb: 186.40g.
Breakfast: Valio Kevyt Maito. Lunch: Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili. Dinner: Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Apetina Feta 10%, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|