Weigh In record (no journal entry) for 27 October 2019
|
179.2 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1349 kcal
|
Fat: 73.59g | Prot: 49.47g | Carb: 126.60g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Toyga Çorba, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Kabak Yemeği. Snacks/Other: Leblebi, Tam Yağlı Süt, Tam Yağlı Süt, Eti Lifalif Müsli Bar Kuru Yemişli, Tam Yağlı Süt. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|