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gragggrant
Journal
26 Oct 19
gragggrant's Journal, 26 October 2019
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Weigh In record (no journal entry) for 26 October 2019
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2019:
630 kcal
Fat: 28.00g | Prot: 27.00g | Carb: 70.00g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
Lunch:
Mother's Circus Animal Cookies, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers.
more...
1997 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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