Weigh In record (no journal entry) for 26 October 2019
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1169 kcal
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Fat: 44.66g | Prot: 113.94g | Carb: 85.44g.
Breakfast: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Giorgio Baby Bella Mushrooms, Grape Tomatoes, Philadelphia Regular Cream Cheese, Snapple Diet Lemon Iced Tea, Eggland's Best Egg White, Tumaro's Whole Wheat Wrap, Publix Onions. Lunch: Snapple Diet Lemon Iced Tea, 365 Organic Creamy Peanut Butter, Giorgio Baby Bella Mushrooms, G Hughes Sugar Free BBQ Sauce, Onions, Kraft Fat Free Shredded Mozzarella Cheese, Cucumber (with Peel), Perdue Grilled Chicken Breast Strips, Grape Tomatoes, Celery, Lettuce. Dinner: Mashed Potato, Lettuce, Grape Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Broccoli, Chicken Breast. Snacks/Other: Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, One Bar Peanut Butter Chocolate Cake , Jell-O Sugar Free Cherry, Russell Stover Sugar Free Toffee, NeoCell Collagen Beauty Builder, GNC L-Carnitine, Centrum Multivitamin/Multimineral Supplement, 365 Organic Creamy Peanut Butter, Dry Roasted Cashew Nuts, Smucker's Caramel Sundae Syrup. more...
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1521 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.6 lb a week
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