Weigh In record (no journal entry) for 12 February 2013
|
196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2815 kcal
|
Fat: 131.73g | Prot: 134.30g | Carb: 265.95g.
Breakfast: V-Fusion Pomegranate Blueberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings, Large Cheeseburger. Dinner: Velveeta Shells & Cheese (Original), Hot Dog Buns, America's Favorite Jumbo Franks. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
|
|
3777 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|