Weigh In record (no journal entry) for 26 October 2019
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2372 kcal
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Fat: 68.10g | Prot: 200.77g | Carb: 163.66g.
Breakfast: Valio Kevyt Maito. Lunch: Ruokakerma Kolme Juustoa, Parsakaalisekoitus, Kariniemen Fanittaa Paistisuikale, Jasmiiniriisi. Dinner: Valio Pehmeä Raejuusto, Ruokakerma Kolme Juustoa, Parsakaalisekoitus, Kariniemen Fanittaa Paistisuikale, Jasmiiniriisi. Snacks/Other: Karhu Olut, Karhu Olut, Karhu Olut, Valio Plus Rasvaton Maito, Kotimaista Leipäjuusto, Pirkka Lakkahillo, Puikula, Oltermanni 17%, kananmuna, self omn. more...
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losing 4.9 lb a week
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