Weigh In record (no journal entry) for 25 October 2019
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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587 kcal
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Fat: 20.49g | Prot: 49.98g | Carb: 58.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (4 Count). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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