Weigh In record (no journal entry) for 25 October 2019
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1088 kcal
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Fat: 64.65g | Prot: 84.96g | Carb: 32.21g.
Breakfast: Our Family Brussel Sprouts, Kirkland Signature Sharp Cheddar Cheese, Coffee, BioAstin Astaxanthin, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Fish Oil Omega 3, Horizon Organic Heavy Whipping Cream, Blueberries. Lunch: Beef Oxtails, Beef Stock. Dinner: Green Peppers , Onions , Herdez Casera Mild Salsa, Kirkland Signature Mexican Style Blend Cheese, Our Family Brussel Sprouts, Brown Gravy, Cauliflower Rice, Bison Meat (Lean Only) . more...
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losing 0.2 lb a week
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