Weigh In record (no journal entry) for 25 October 2019
|
191.6 lb
Lost so far: 3.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
171 kcal
|
Fat: 15.93g | Prot: 6.51g | Carb: 0.61g.
Breakfast: Shrimp, Butter, Hollandaise Sauce. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|