Weigh In record (no journal entry) for 25 October 2019
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1218 kcal
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Fat: 28.88g | Prot: 42.86g | Carb: 211.42g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Kroger Maple & Brown Sugar Instant Oatmeal (Container). Lunch: MiO Energy, Tap Water, Mustard, Jason's Deli Purple Onion Rings, Great Value Banana Peppers, Baby Spinach, Cucumber, Ready Pac Shredded Iceberg Lettuce, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread. Dinner: Best Choice Chunky Chicken Broccoli Cheese & Potato Soup, Kraft Tuscan House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Carrots, Mixed Salad Greens, Glory Foods Kale Greens, Baby Spinach. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Spray Juice, Kroger Honey Nut Toasted Oats Cereal, Cuties Mandarin Orange, Claussen Kosher Dill Sandwich Slices Pickles. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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