Weigh In record (no journal entry) for 25 October 2019
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1543 kcal
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Fat: 82.22g | Prot: 53.60g | Carb: 152.37g.
Breakfast: Body & Fit Sunflower Seeds, Banana. Lunch: AH Gedroogde Tomaten , AH Champignons, Sol&Mar Artisjokharten, Markant Kaassoufle, Mora Kipcorn. Dinner: Aviko Pomme Duchesse, AH Groente Mix, Ikea Zweedse Gehaktballetjes. Snacks/Other: Boiled Egg, Apple. more...
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gaining 7.7 lb a week
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