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annatyk
Journal
25 Oct 19
annatyk's Journal, 25 October 2019
annatyk's Profile
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Weigh In record (no journal entry) for 25 October 2019
233.5 lb
Lost so far:
15.7 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2019:
193 kcal
Fat: 8.11g | Prot: 14.16g | Carb: 15.17g.
Breakfast:
תנובה גיל .
Lunch:
Котлета Рыбная.
more...
2591 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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