Cjsutherland's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

186.6 lb Lost so far: 21.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1097 kcal

Fat: 49.49g | Prot: 54.13g | Carb: 118.75g. Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Side Salad, Light Italian Dressing, Chicken Nuggets (8 Count). Dinner: Chicken Noodle Soup. Snacks/Other: Fortune Cookie, Air Popped Popcorn, Tagalongs. more...

2462 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

losing 5.2 lb a week

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Cjsutherland's Journal, 12 February 2013

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