Weigh In record (no journal entry) for 24 October 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2445 kcal
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Fat: 136.51g | Prot: 195.23g | Carb: 98.37g.
Breakfast: Egg, 1% Fat Milk, Salsa, Western Family Whole Wheat Wrap. Lunch: Coffee with Cream and Sugar. Dinner: President's Choice Honey Garlic Chicken Wings. Snacks/Other: Hershey's Creamy Milk Chocolate Bar. more...
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losing 0.4 lb a week
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Devon.kennedy's weight history
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