Weigh In record (no journal entry) for 24 October 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2480 kcal
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Fat: 60.85g | Prot: 174.21g | Carb: 305.54g.
Breakfast: Tutucas, Arcor Cereales Azucarados , Punta del Agua Dulce de Leche, Bagley Traviata, Pan de Salvado, Café con Leche. Lunch: Adler Queso Cheddar, Ilolay Queso Rallado , Pechuga de Pollo (sin Comer la Piel), Matarazzo Codito. Dinner: Huevo Frito, Pechuga de Pollo (sin Comer la Piel), Ri-K Mayonesa, Matarazzo Codito. Snacks/Other: Naranjas Ombligonas, Oreo Galletitas, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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losing 1.0 lb a week
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