Weigh In record (no journal entry) for 24 October 2019
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212.4 lb
Lost so far: 35.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1478 kcal
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Fat: 126.62g | Prot: 61.90g | Carb: 38.85g.
Breakfast: Kiss My Keto Chocolate Coconut Ketogenic Bar, Heavy Cream, Farmland Foods Thick Sliced Bacon, Sports Research MCT Oil, Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Jif To Go Creamy Peanut Butter, Simple Beginnings Celery Sticks, Olive Oil, Green Giant Riced Veggies Cauliflower. Dinner: Hellmann's Organic Mayonnaise, Dole Classic Cole Slaw Mix, Butter , Zucchini , No Name Salmon Fillets. more...
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losing 3.7 lb a week
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