Weigh In record (no journal entry) for 24 October 2019
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1559 kcal
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Fat: 76.55g | Prot: 67.09g | Carb: 136.13g.
Breakfast: Ekoplaza Gemengde Noten, Banana. Lunch: AH Gedroogde Tomaten , Cucumber, Sol&Mar Artisjokharten, Struik Doperwten Soep, Jumbo Babi Pangang, All Seasons Gemengde Sla. Dinner: AH Zalmfilet (125g), Aviko Pomme Duchesse, Mayonnaise , Freshona Groentenmix. Snacks/Other: Boiled Egg. more...
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losing 7.7 lb a week
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