stephensmith's Journal, 24 October 2019

8.3

174.4 lb Lost so far: 7.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1396 kcal

Fat: 82.88g | Prot: 107.04g | Carb: 52.65g.   Breakfast: True Protein Premium WPI Rich Chocolate, Pauls Full Cream Milk, Coffee with Milk. Lunch: Carrots, Woolworths Select Extra Tasty Cheese. Dinner: Woolworths Select Extra Tasty Cheese, Butter, Egg (Whole), Chicken Breast Schnitzel. more...

2261 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...