Weigh In record (no journal entry) for 23 October 2019
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1600 kcal
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Fat: 95.45g | Prot: 67.81g | Carb: 127.87g.
Breakfast: 2% Fat Milk, Lard, White Flour, Egg, White Bread. Lunch: Grapes, Chicken or Turkey Salad, Great Value Mountain Trail Mix, Peanut Butter, Apples, Bananas. more...
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gaining 8.4 lb a week
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popatop75's weight history
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