Weigh In record (no journal entry) for 23 October 2019
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1017 kcal
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Fat: 88.16g | Prot: 32.51g | Carb: 27.83g.
Lunch: Et Suyu, Mantar, Tereyağı, Yumurta, Marul, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Zeytinyağı. Dinner: Yeşil Fasulye, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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losing 0.4 lb a week
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