Weigh In record (no journal entry) for 03 September 2008
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2008:
|
1411 kcal
|
Fat: 104.06g | Prot: 102.64g | Carb: 14.91g.
Breakfast: water, Diet Green Tea, Sour Cream, Shredded Cheddar Cheese, Vienna Sausages, Eggs, Scrambled. Lunch: water, Hellman's Mayo, tuna fish, Mediterranean . Dinner: Diet Peach tea, Heinz Mustard, Tomato, Classic Ranch Dressing, American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , water. more...
|
|
2524 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dulce1984's weight history
|