Weigh In record (no journal entry) for 23 October 2019
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186.1 lb
Lost so far: 4.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1136 kcal
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Fat: 62.78g | Prot: 61.73g | Carb: 83.55g.
Breakfast: Brown Bread, Scrambled Egg . Lunch: Stir Fried Vegetables, Pork Sausage (Cooked) . Dinner: Stir Fried Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Minced Beef (Cooked). Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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