Weigh In record (no journal entry) for 23 October 2019
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1247 kcal
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Fat: 66.48g | Prot: 64.80g | Carb: 93.97g.
Breakfast: Fresca D'oro Mozzarella , Banana, Atkins Tortilla Wraps . Lunch: Aldi Nasi Goreng. Dinner: Babybel Babybel. Snacks/Other: Servero 100% Appelmoes. more...
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losing 1.5 lb a week
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Almendruzca's weight history
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