Weigh In record (no journal entry) for 22 October 2019
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1349 kcal
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Fat: 64.77g | Prot: 53.38g | Carb: 137.70g.
Breakfast: Scrambled Egg . Lunch: Nabisco Nutter Butter, Dole Mixed Fruit Cup in 100% Fruit Juice, Turkey Sandwich. Dinner: Ice Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.4 lb a week
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 Comments
Consistent and fast loss.
22 Oct 19 by member: rgaDawg
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23 Oct 19 by member: madfoxmade
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