stephensmith's Journal, 23 October 2019

FBG 7.2

175.9 lb Lost so far: 6.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 24.94g | Prot: 18.55g | Carb: 11.98g.   Breakfast: Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots. Dinner: Woolworths Select Extra Tasty Cheese. Snacks/Other: Coffee. more...

1960 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...