Weigh In record (no journal entry) for 21 October 2019
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214.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1023 kcal
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Fat: 70.04g | Prot: 68.39g | Carb: 40.00g.
Breakfast: Red Lobster Sides - Garden Salad. Lunch: Green Giant Riced Veggies Cauliflower, Olive Oil , Salmon. Dinner: Red Lobster Ranch Dressing, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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losing 2.9 lb a week
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Laurie68's weight history
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