Weigh In record (no journal entry) for 10 February 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2129 kcal
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Fat: 71.00g | Prot: 127.44g | Carb: 258.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Sugar, Coffee (Espresso Brewed), 100% Unsweetened Apple Juice, Granola. Lunch: 100% Multi-Grain Thin Style Buns, Oven Roasted Turkey Breast-, Original Healthy Multi-Grain Bread, 97% Fat Free Baked Ham. Dinner: Salad Toppins - Southwest, Deli Fresh Meats Smoked Ham, Fancy Colby & Monterey Jack Cheese Shredded, Real Bacon Pieces, Cheese Garlic Croutons, Ranch Dressing. more...
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steady weight
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