Weigh In record (no journal entry) for 20 October 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1871 kcal
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Fat: 90.74g | Prot: 94.04g | Carb: 171.24g.
Breakfast: Tereyağı, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Etli Taze Fasulye, Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt. Dinner: Doygun Tam Buğday Ekmeği, Mercimek Çorbası, Karışık Yeşil Salata, Kıymalı Taze Fasulye. Snacks/Other: Alterna Hurma Tatlısı Bar Chia & Hindistan Cevizi, Tam Yağlı Süt, Tam Yağlı Süt. more...
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losing 4.6 lb a week
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