Weigh In record (no journal entry) for 19 October 2019
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1166 kcal
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Fat: 49.17g | Prot: 43.89g | Carb: 83.38g.
Breakfast: Butter, Publix Blueberry Muffin, Coffee with Milk, Orange Juice. Lunch: Blaze Pizza Meat Eater. Dinner: Boar's Head Lemon Pepper Roasted Chicken Breast, Ken's Steak House Italian Dressing and Marinade, Musco Family Black Olives Large, Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Fiber One Protein Bars - Peanut Butter. Snacks/Other: Tanqueray Gin. more...
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steady weight
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