Weigh In record (no journal entry) for 19 October 2019
|
138.5 lb
Lost so far: 17.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2019:
|
500 kcal
|
Fat: 21.86g | Prot: 33.30g | Carb: 28.58g.
Breakfast: Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Lower Sodium Turkey Breast, Thomas' Light Multi-Grain English Muffin, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whiskey, Jack Link's Original Beef & Cheese . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbdawson57's weight history
|