Weigh In record (no journal entry) for 19 October 2019
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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833 kcal
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Fat: 7.20g | Prot: 36.38g | Carb: 152.02g.
Breakfast: Salmon Maki, Soy Sauce, Kellogg's Corn Flakes, Low Fat Milk, California Rolls, Brown Sugar . more...
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losing 1.5 lb a week
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masenya1738's weight history
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